Changing To A Raw Food Diet

Archive for March, 2009

There are quiet a tacit conspiracy going on here in the U.S..

I would say that manufacturers of food and medical orthodoxy, , While no verbal agreements to conspire may have occurred, are to blame.

Clear that while his lifestyle is the total reason to the extent of disease and ill health of the nation is, the food we eat plays a role more than 75%. Processed, chemically enhanced food lack of nutrients that make up over 95% of what fills our shelves of grocery stores today is slow at work, but it is less toxic.

We never meant for food coloring, food additives, preservatives and other improvements made – whether the FDA, in its divine wisdom says they are safe to eat!

Its food to feed ourselves and our children who are at the heart of type 2 diabetes, cancer, heart disease and other diseases popular today. These diseases are rare in the 1800s. Not until the pasteurization of milk and forced introduction of Procter & Gamble Crisco – hydrogenated oil first – it really started to see the arrogance of men, to think that might make one think-do Mother Nature. And for one reason and one reason only – Benefits.

Here all these years later we are still buying foods that are adulterated by the manufacturers. Increased disease parallels the rise in processed foods contaminate the food supply. Yes pollutants.

However, the medical orthodoxy sits quietly. They never come out strongly against this evidence. They instead choose to push the pills and potions to allow us to live broken and continue to poison us themselves. I wonder why? As with any conspiracy is his profit.

Imagine a country without diabetes for a moment. All these companies who currently thrive off of this disease to go down the road. Now imagine a country without any of today's degenerative diseases. No need for socialized health care. Pharmaceutical companies would die off and the physician's role would vanish. Who benefits that we remain and continue to get sick?

We are being poisoned. That's a strong statement, but true in every sense of the words. Ask yourself when humans lost their ability to live the 60 years of age without medical intervention? Without drugs? I have ancestors who lived in their 90's with regularity, that took no drugs and only visited a doctor in the most severe disease. My grandparents did not take medication to lower cholesterol, blood pressure control drugs or drugs glucose management. So the question again – when it loses the ability to live the last 60 years of age without medical intervention?

I'm furious. You should be too. We are looked upon as hosts to a parasitic conspiracy us sick, keep us sick and take our hard earned money in the process of keeping alive.

Put your foot down NOW. Living a life of health, not illness. Eat whole natural foods, organic foods, foods of their ancestors! Buy anything in the boxes with the lists of ingredients with chemical names. Not one! Sponsor family farms and local farmers' markets. Buy eggs fresh farm, poultry, beef and unpasteurized raw milk. Do not be afraid of animal fat. The cholesterol theory is a myth. The man, who was a founder of the American Heart Association, a graduate of Harvard Medical School, Dr. Paul Dudley White said this in 1930. He denounced the hypothesis lipids and noted that the rate of myocardial infarction is rare in the 1800s. It increased by 60% in a short 20 years, while population integrates more hydrogenated oils and corn oils in their diet. He suggested that based on his research people should return to natural animal fats. The nonprofit program profit beat unfortunately.

Human beings have thrived for centuries without modern medicine. The test is the life of our ancestors. Show medicine of the door. Eat like your ancestors and live a long healthy life without chronic degenerative disease.

About the author:

Lanore Carl is the host of Super Human Radio – an AM Talk Radio Show broadcast weekly on a variety of radio stations in the U.S., including Los Angeles and Las Vegas. The program covers all topics related to fitness and health with emphasis on exercise, nutrition and longevity. Super Human Radio can also be heard Internet streaming www.superumanradio.com or any of the top Podcast directories.

Super Human Radio

Live stronger. Living longer.

About the Author:

Carl Lanore is the host of Super Human Radio – an AM Talk Radio show broadcast weekly on a variety of radio stations in the US including Los Angeles and Las Vegas. The show covers all topics related to fitness and health with an emphasis on exercise, nutrition and longevity. Super Human Radio can also be heard streaming on the Internet at
www.superumanradio.com
or any of the top Podcast directories.

Super Human Radio
Live Stronger. Live Longer.

Article Source: ArticlesBase.com – Quiet Conspiracy?

Raw Food Episode 5 – The Raw Rapper

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It seems that lately juice bars is giving Starbucks a run for their money, and although not yet at every turn, their numbers seem to be constantly increasing.

So What is the driving force behind this growing trend?

Well, apart from the fact that a great taste, fresh juice fact is rich in vitamins, minerals, enzymes and amino acids. It is by far the fastest and most effective way to give your body what it needs and keep it running optimally.

You may be wondering if you can buy natural juice instead of doing so. The truth is that juice commercial or mass production does not contain anything about high in nutrients than fresh juice has. Processing destroys most if not all nutrients and most of these juices are heavy on condoms to lengthen its life.

One of the benefits of the juice is fresh, organic juice is easily digested and quickly absorbed and assimilated into the stream blood, helping to maintain naturally healthy alkaline state. The blood then carries the nutrients to various organs and tissues of the body to nourish and repair cells.

Another benefit is that you can consume more food directly through pressing. It takes about a pound of carrots to make a glass of juice. Most people can not eat that many carrots. However, drinking a glass of juice is something everyone can do.

Another reason is that the juice of raw juice contains more than just vitamins, minerals, amino acids and enzymes. Depending on the juice, you may receive other benefits. For example, green beans contain properties similar to insulin. The cucumber and onion juice containing hormones needed by the pancreas. In addition, tomatoes, garlic, onions and radishes contain antibacterial properties.

You can use the juice as a supplement to their diet of natural foods, whole or you could do a juice fast once or twice a month. Juice fasts are place for a day or several times daily. You will do nothing, but a cool drink, juices and pure water. It is a great way to start the process of healing and rid your body of all the garbage you've been put into it.

The good thing is you need not spend a fortune on a juice bar. It is easy to do your own fresh, healthy and delicious juices at home.

All you need is a juicer, some fresh fruits and / or vegetables (organic is best) and is ready to go.

Here are some easy recipes juice to help you get started.

Carrot juice (this is the basis for many combinations of juice)
– Wash about a pound of carrots
– No shell, food in the blender at a time

You can drink straight carrot juice has a cleansing effect and builds the blood.

Celery Juice
– Cut a stalk of celery in two or three pieces
– Feeding the celery one piece at a time

Celery has diuretic properties and helps maintain adequate sodium levels.

Juice Apple
– Wash and core three or four apples and cut into sections
– No peel
– Food in the blender one at a time

Apples are rich in phenolic compounds. Phenolics have anti-aging properties, help protect against cardiovascular disease and cancer.

The great thing about juice however, is how easy it is to combine several ingredients at once and therefore increase the healing properties of his drink.

One of my combinations of all-time favorite is the apple juice, carrot, pineapple and orange with a little ginger and a squeeze of lemon. It is absolutely heaven!

These are just Some examples of juice you can do. There are infinite combinations and juice to be creative and draw their own recipes. In future articles, I will go into more Intensive juice combinations that are designed to assist in the healing of specific health conditions.

In the meantime, Get Busy 'squeeze juice "out of your fruit and Veges and outside of your life!

Tania Hodder is a remedial massage therapist and holistic counselor with a passion for natural healing methods. She also is an avid writer on a wide range of niche topics including how to create a healthy and happy space in your home. Read her latest articles on the best wood stove pipe to use to get the most out of your wood stove and her stainless steel stove pipe review to learn more from Tania.

Mango Coconut Lime Fruit Leather / Fruit Roll-Ups, Ep104

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What simple raw food proteins and fats would give me, I fill?

These nut pates and things are making me ill. The garlic smell is making me sick. What can I eat for dinner? Today I had a banana for breakfast one green pepper dipped in tahini / agave syrup pear carrot some barley sprouts I did not like a salad of parsley hungry. New to raw food diet, and I'm not enjoying raw recipes ...

Enjoy the healthy goodness of more carrots. They are full of protein and will fill.

TAHINI SAUCE RECIPE ~ VEGGIES & DIP! ~ RAW FOOD RECIPES

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Raw Food Diet for Candida and Diabetes

The reason I linked Candida, yeast infections and diabetes with the raw food diet is because all three of these things can be completely cured by a diet of raw foods. Even type 2 – diabetes. Don \ 't believe me? Do a search Google Quick to \ "Raw for 30 days and diabetes \". People with diabetes are more prone to candida too.

Candida is the main cause of yeast infections, cure of Candida you automatically get rid of your yeast infection as well. Candida, short for candidiasis, is caused by an overgrowth of Candida albicans in the body. The sugar, stress, exposure, antibiotics, birth control pills are a cause of why people tip and can create problems for your body. The sugar is what feeds, so people who have a diet high in sugar more probably has it. People with diabetes are likely to have a history of high sugar consumption, so the risk is the risk for one other.

Raw foods diet

In any case, try eating raw for 30 days and expect life changing results. The raw diet was introduced on the Tyra Banks show and even Woody Harrison is a raw foodist – bet you will not \ 't know. You get an incredible abundance of energy, lose excess pounds and detoxify all at once. By raw I Don \ 't mean or raw milk products. I \ 'm mean raw raw foods such as pineapple, young coconut, avocado, pomegranate, watermelon, tomatoes etc. There are more nutrients in cooked foods has much less sugar. If Don \ 't know what to eat mixture of a shake using fresh fruits. Or throw a salad using raw nuts, vegetables and fruits.

Being Mindful Eater

While switching to a raw food diet, the best way is to realize a dining room. Don \ 't just stuff food in his mouth. Avoid highly refined foods, including anything with white flour in it. Junk food with lots of sugar, juices, colas, fried foods. To arrive at a Coca-Cola, have a glass of water. The incorporation More and more fruits and vegetables in your diet where you have full transition. Make sure you are eating enough calories.

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Article Source: ArticlesBase.com – Raw Food Diet For Candida And Diabetes – Is Raw Eating A Good Way To Cure Candida?

Raw Food Episode 14 – Opening a Young Thai Coconut

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Scientists have discovered a way to customize a vitamin specifically for your body on the basis of an evaluation of DNA. By analyzing the DNA of people who are able to identify gaps in the body and the design of a vitamin for you know you are getting exactly what your body needs. This will change the health and the wellness industry as we know it.

If you made a comparison using multi vitamin multi vitamin supplements traditional versus DNA, that vitamins would typically have a predefined number of ingredients and are one size fits all. The average person spends $ 50 – $ 100 of vitamins and supplements of each month and has a closet full of many different supplements with the intention of becoming healthier. The problem is that most people have no idea what your body needs and how much your body needs.

DNA supplements, which no longer have to worry about guessing game with one size fits all nutrition. No side effects multiple vitamin. With DNA supplements (vitamins), the formula is based on the needs of your body. This saves money and ensures that the money spending is directed toward a healthier you. Scientists have nearly fifteen years of research on DNA personalized nutrition and finally have cracked the genetic code.

To customize the best multi-vitamin, which need a saliva sample for genetic breakdown. This is done usually by swabbing the inside of your mouth with a cotton swab and return the sample. It will analyze your DNA to see what your body is deficient and customize only one supplement for your body.

I hope you enjoyed the health and welfare of this discovery and see how this will change the industry as we know it.

For your health,
Kevin Cook

To Find out More About gene wise (Genewize) watch this video http://www.geneticvitamins.com and take action on your health my friend!

Thoughts On a Complete 100% Raw Food Diet #108

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Someone has healed herself of a mental health disorder go on a raw food diet?

ADHD, Bipolar, OCD, anxiety, schizophrenia / Phychosis, schizoaffective disorder, major depression or personality disorder.

The "disorder" that is generally speaking require the help of people who have been trained to deal with ADHD, bipolar, OCD, anxiety, schizophrenia / psychosis, schizoaffective disorder, depression severe, or other personality disorders. The youngest son of my husband was diagnosed with paranoid schizophrenia when he was 15. Lurked a local radio personality, because he thought she was "in" to him. Police were called, and was released from the restrictions. He stood in the midst of an interstate highway, because voices told him to do so. He was admitted to the psychiatric ward of a local hospital in at least seven times. I was aggressive and combative, unless medicated. He is 41 years and has been "medicated" during the past 22 years. Still living with his mother, who has to maintain a constant vigil. as a substitute teacher in a large metropolitan school district I am in contact with many of the elementary, middle and high school students who have been "diagnosed" as ADD, ADHD, bipolar and OCD - the number of mind-altering! Has anyone "cured" herself of a mental health disorder go on a raw food diet? If a "premium" food of the diet was all that was necessary to "cure" these "babies" in our public school system, why do not our school feeding schemes raw food our children instead of pizza, fried chicken, burritos, nachos, and mashed potatoes and gravy?

Healthy Raw Food Recipes : Organic vs. Synthetic Antibiotics Health Properties of Raw Foods

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Does this sound correct? Simple question …?

How does my sound routine? Breakfast: shredded wheat cereal [many vitamins and minerals] with skim milk. Snack: orange slices Lunch: yogurt fat, some kind of nuts, natural oat cereal Snack bar: Cut peppers raw Dinner: Chicken breast with steamed vegetables and 100% juice. Dessert: frozen fruit with Splenda on top. In addition, each day I have PE and sometimes in sport. Also be sure to run at least a mile a day and walk one kilometer per day as well. Occasionally goes off this diet and eat junk food but limit the amount as .... Im trying to eat healthier and work more to lose weight. I'm 13 [almost 14] years old, 5'6 "and around 118 to 120 pounds.

You do not want to lose more weight. Your diet sounds good. Take lots of water! When you're hungry, eat! Do not go hungry. While you stop when you are content, never gain weight. Keep some granola bars in her purse, in case you're shopping or in school and be hungry. Furthermore, eating an apple every day.

Lose weight the healthy way: Week One Of the Fat Smash Diet

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Drinking unfiltered organic apple cider vinegar to drink really good for you?

I heard that eating raw apple cider vinegar is good for you. What I wanted to ask is that my boyfriend accidentally bought at Trader Joe's instead Whole Foods, and bought the Trader Joe's brand of apple cider vinegar unfiltered. Is it all right for the brand to drink? How many tablespoons you mix with water and drink each day?

It's good for you. I do not drink alone. I put it in salads and drink the cup vinegar. I put some chicken broth for added flavor.

Raw Reviews: Braggs Apple Cider Vinegar by June Roca

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I hear it all the time. People ask me, "Kendall, I am giving a teleseminar and I want to offer participants the choice of a training program, training teleseminar series or an ebook. What should I mention first? "

Understandably, the nature of women to provide plenty of options, because in our hearts we want people to get exactly what they want.

The problem is that by offering so many choices, which overwhelm our listeners, so it is preferable to say, "Let me think about that" instead of "Yes, sign me up!"

Yes, it is tempting to say: "But Kendall, How do I know what the right choice to offer my teleseminar preview?"

Let me share with you a simple way for you to decide what the right offer to your audience, every time, every time.

Take Platinum Plus, my client, Karen Knowler, for example. Karen is the leader in raw food training, menu planning, certifying other trainers raw food, speak, write, with what raw food to television in England, whatever. If you have to do with raw, Karen find a way.

As a highly creative women, Karen was in the common dilemma of trying to decide which would offer a teleseminar where nearly 2,000 people had registered.

Him I asked this key question:

"Karen, as a result of this teleseminar, what is your primary outcome?"

His objective was to launch a new program of 4 months of training that combines the benefits of eating raw foods with the transformation of a person's life and lifestyle.

As soon as I heard that, I knew I had a winner. He coached her on why reaching its result was so important to her. She explained with passion why his new program would make an amazing difference for people.

Then it was my turn. I explained that by giving multiple offers that were diluted his passion. By offering too many options that was making it easier for people to make another choice. Which would mean it would not be able to serve anyone in the way she wanted.

Karen is smart and saw the wisdom of my training. The results? She not only filled its agenda, it was so people fighting for a place that was opened immediately – and full – a second group, bringing in nearly 6-figures in just one month!

(To learn more about Karen and how it manages its multi 6-turnover of raw foods, click here for an exclusive audio interview I did with it in early spring).

Make your peeps easier to say "yes" with an individual offer

Marketing is not a one shot deal. It is an opportunity Standing to offer its ideas, packaged in programs, products and services. Just remember that in the long term, making an offer at a time that help you create the output final wish, which is helping more people and put more money in your pocket!

About the Author:

Award winning small business expert Kendall SummerHawk is the “Horse Whisperer for Business.” Kendall delivers simple ways entrepreneurs can brand, package and price their services to quickly move away from “dollars-for-hours work” and create more money, time, and freedom in their businesses. For free articles, free resources and to sign up for her free audio mini-seminar “7 Quick and Simple Tips to Brand, Package and Price Your Services for More Money, Time and Freedom in Your Business” visit www.KendallSummerHawk.com http://www.KendallSummerHawk.com

Article Source: ArticlesBase.com – Is It Smart To Focus On One Offer?

Karen Knowler, The Raw Food Coach: Kale and Avocado Salad

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The food in this world is full of so much garbage and poison, making it more difficult to find food to trim belly fat and grease from any other harm than is weighing us down.

Here are some foods that will definitely help you burn stomach fat quickly and well.

1. Raw foods. Raw foods are very beneficial when eaten daily as part of a daily routine. Raw food has more nutrition than any cooked food. Cooked food loses its nutritional value, so continue with the original, it is easier for your body to break down or process. Fruits and vegetables are pure fat burners

Try walking an hour a day at an accelerated pace, while eating raw foods.

2. Low fat non-dairy food – We all know that milk body is good right? It can also be a good fat burner also when eaten 3-4 times a day. N nonfat yogurt, low fat milk and other products low-fat dairy can do wonders, as fat burners, but remember, not because of an excess of it.

3. Eat beans. As the beans? Well you try well when it comes to losing belly. They are full of iron, fiber and protein is good for weight loss and the elimination of belly fat. The key is to eat the right kind of beans. Here they are …

Beans
Beans
Beans
White Beans

It is important to avoid baked beans that are loaded with sugar, refried beans and return. Re-beans are loaded with saturated fat and no doubt ruin your weight loss game. These are just a few foods to cut belly fat, but they work great if you eat on a regular basis.

Want to lose 9 pounds every 11 days nice and safely? Well you just hit the JACK SPOT! Finally you can Eat, Eat, Eat and still drop the fat, plus you will learn some hot tricks to enable the body to burn fat at a faster rate, and best of all, how to eat to get thin and you will drop your pants fast. Visit my blog here greedynlazy.blogspot.com

A Raw Food Party Spread with Brazil Nuts #231

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Leta transformation of all-time favorite food, pizza, a favorite of all time healthy. This pizza is high in fiber, antioxidants and phytonutrients that fight inflammation, heart disease and cancer, and that just tastes good. It a great way to introduce green leafy vegetables in your diet. I encourage everyone to take at least a portion of these journals. Chard, broccoli, kale, collards and cabbage are examples. These vegetables are two to five times the antioxidant vitamins A and C of other vegetables. They contain unique phytonutrients that causes the liver to do a better job at detoxifying cancer-causing substances. They also that cancer cells stop multiplying and die. Leafy green vegetables are an excellent source of calcium without the fat and inflammation causing casein of milk cowa. Remember that cows get large bones Dona't of drinking milk. They were eating grass. We got to eat green leafy vegetables.

This recipe uses chard. Like all dark leafy vegetables that grow in colder climates. And you will find fresh local Swiss chard at farmers markets now. Must be brightly colored, crisp and free of small holes that can be a sign of insect damage. Wash just before using. Otherwise, store in the refrigerator in a plastic bag. This recipe also calls for the red miso, Japanese fermented soybean paste. It provides a dairy like flavor to the pesto sauce. We found in the dairy case at your local health food store. This pizza is delicious and satisfying without the cheese.

Pizza too good to be healthy

1 Kabuli Whole Wheat Pizza Crust (available at Wild Oats)

1 / 3 cup milk pesto (see recipe below)

½ bunch of spinach

10 tomatoes dried

12 Kalamata olives

3 water packed artichoke hearts

Preheat oven to 450 degrees. Wash the chard and trim rough ends. Cut the leaves into small pieces and the stalks into pieces about ¼ inch. Place the stems in a steamer basket first and then add the leaves. Steam for 10 minutes. Moisturizing sun-dried tomatoes simmered in water for 5 minutes or as directed on the package. Let drain and cool in a colander.

Meanwhile, break the olives with the flat of a knife from Chef's. This loosens the seed. Cut olives in half lengthwise and discard seeds. Cut each lengthwise artichoke hearts in 3 or 4 slices. Grate cheese, if you are using. Cut the sundried tomatoes lengthwise into 1/4-inch slices.

Place crust pizza in a pizza pan. Spread 1 / 3 cup non-dairy pesto sauce on pizza. Using a fork or tongs, spread the spinach evenly over the pesto. Organize olives, artichoke hearts and sun-dried tomatoes over the spinach.

Bake for 9 A-10 minutes or until crust reaches desired sharpness. Serves 3 A-4 people.

No dairy Pesto

3 A-4 cups loosely packed fresh basil

4 tablespoons olive oil

1 or 2 cloves garlic

2 tablespoons red miso

½ cup raw walnuts

Combine all ingredients and ¼ cup raw nuts in a blender at low speed for 2 minutes. Add remaining raw nuts and mix for 1 minute.

Bethany Klug, DO specializes in holistic medicine at the Kansas City Holistic Centre.

She teaches whole foods nutrition and holistic living online. Visit University Of Masters for information about her courses. Please enter “DRKLUG” in the referral box when you enroll.

She authors the monthly column “The Doctor Cooks” for the Kansas City Wellness Magazine. The Doctors Cooks Weblog is now online with past articles, menus, recipes, tips and other resources. Please subscribe!

Raw Food, Raw Vegetarian Pizza: Pizza Crust Part 1 of 2

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