raw food diets recipes
April 28th, 2009
For the most part eventually going to use some sort of natural sweeteners or salty taste to your raw food recipes. Using refined sugars are not beneficial to imbalances in the body because the body gives him a crash energy. Companies have been trying to make sweeteners like saccharin and aspartame, the reports to be be recalled for being toxic or causing cancer in any manner that does not look that great when there are many natural alternatives out there at the supermarket.
Most foods in their natural state is tasty without it but when you're trying to make a recipe with ingredients combined will to use Celtic salt, Himalayan salt (this is one of my favorites because of the high mineral content), or other flavored salts that are in the market. You can also use a product called Braggs Liquid Amino Acids (you can buy in health food stores) as a salt substitute. Braggs has many amino acids and enzymes that are necessary for your body to function properly and is not fermented. You can also use a product called the nama shoyu, which is a premium fermented soy sauce to taste many dishes.
As for candy is one of my favorite sweeteners to use is agave (cactus) Nectar. I use it in shakes and green tea, but there are many other ways to sweeten foods raw. You can use date sugar (or sugar if you have time you can use only the dates of friction), which is below up using dried dates and date sugar that has added fiber to your recipe. What a bonus! You can also use other dried fruits that are grind in a food processor. You just have to experiment to see which you like best. Raw honey is also another great choice. I have used this time. Raw honey is honey that has not been heated during removal of the hive. By using raw honey will also have the benefits of enzymes, B complex and minerals. Another of my favorites is the maple syrup because it mixes well in liquids and has tons of minerals and great taste. Turbinado sugar is another good choice that is made of sugar Partially refined oil that can be better if you want a smoother finish in a dessert or smoothie.
So all in all I really do not miss the refined sugar or table salt, if you just follow the above options for recipes and now his future. In addition, you are adding more minerals, fiber, enzymes and amino acids to your diet. So life can be sweeter and for people that things like a little salty taste some new ways of flavoring.
B.S. Science in Physical Anthropology minor in business, and Culinary Arts Degree. Advocate for organic, vegetarian, vegan, and raw food diets. I have been a vegetarian/vegan/raw foodist for over 20 years. Have also worked in real estate for over 6 years. Have a couple of websites to help people who are interested http://Recipes4RawFood.com and http://RawFoodForToday.com Also working on a new social networking site!
Healthy Breakfast Recipes: Raw Food Diet : Using Natural Sweeteners for Raw Yogurt Breakfast Recipe
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