raw food eyesight
February 8th, 2010
Besides being a favorite food of Bugs Bunny and have orange, you may not know much about the carrots. Did you know that I used carrots be red, white, green, purple and yellow, even during the ancient times? How orange is again something that is not known by many people.
Do not underestimate the humble carrot. This is really crunchy vegetables full of vitamins and nutrients that protect the vision and minimize the risk of developing heart disease and some types of cancer. In fact, if you nibble on a carrot every day as a whole need not be more vitamin A supplements. To learn more about the benefits of carrots and learning to get most out of this plant, see below.
It is in color
Be thankful that carrots are orange present. Beta-carotene, which is the substance that makes this orange vegetable, is actually responsible for the health and nutritional benefits of carrots. Beta carotene is an antioxidant powerful known to help reduce damage caused by free radicals, compounds that are associated with increased risk of macular degeneration, aging premature and the development of certain illnesses such as heart disease and cancer.
In clinical studies, most consumed antioxidant less likely he or she died of certain cancers. The combination of beta-carotene and vitamin C is very powerful in reducing the incidence of cancer by 37%, which is based on a study by researchers at the School of Public Health, University of Texas. Moreover, some studies also show that people with low levels of beta-carotene are more prone to cancer, particularly in the lungs and stomach.
Besides beta-carotene, carrots also contain alpha-carotene, another antioxidant that is also believed to protect cells from damage by free radicals. A study by the National Institute Cancer has found that lung cancer is more common in men who have appropriate levels of alpha-carotene in their bodies.
Vision Mission
In addition to neutralizing the effects of free radicals, beta-carotene is also responsible for improving his vision transformed into vitamin A. This vitamin strengthens eye health through the creation of rhodopsin, a purple pigment that your eyes need to sharpen their night vision. People who do not have enough rhodopsin in the body are more prone to night blindness. Therefore, you need to eat lots of carrots, to make sure you can handle properly at night and can see well, even when it is dark.
How to get the most out of carrots
First, you need to eat the carrots with a little fat. According to Dr. John Edman, the holder of a doctorate in nutritional sciences, beta-carotene needs some fat to reach their intestines. Therefore, it can be a smart idea eat your carrot sticks with some dressing.
In most cases it would be better to eat raw vegetables instead of cooking. As for carrots, however, may be a good idea to cook to make it easier for the body to absorb beta-carotene. However, do not overcook the carrots, because the nutrients in vain evaporate. However, if the carrots are cooked for too long, do not feel bad. You can still get the benefits of plants, using the cooking water in the manufacture of sauces, gravies, and soup base.
Since the benefits of carrots are chiefly geared towards the protection of your eyes from the inside, you may still want to do something with your eyes on the outside. To help minimize dark circles, wrinkles and puffy eyes, you may use natural-based eye creams, such as Eyevive. If you are interested in knowing more about this product, go to http://www.eyevive.com/
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com
Preserve Your Eyesight with Raw Foods
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