raw food fudge
April 30th, 2009
Food is one of the three major strains. Here I have presented an easy-to reduce the effects of stress. This is health raw food and dietary recommendations would YOU
The significant improvements in nutritional health are in a raw food diet. This page is a starting block for you to improve their health and nutritional stress.This alleviate their article is in an outline form for ease of use. Stop it and paste it in the refrigerator than you will replenish after reading this.
Drink more water.
Do not drink Cola or milk.
Fifteen minutes before meals or drinks an hour after meals, not with the meals.
Avoid fluoride toothpaste and chlorinated water.
Whatever is put on the skin (lotions, perfumes, deodorants …) are absorbed into the body. No put anything on your skin is not eaten.
Get the mercury in the mouth! Silver fillings your dentist put in years ago.
Do not eat sugar! Biscuits, sweets, cakes, ice cream, fudge, brownies … you know.
Do not eat bread, rice, pasta and potatoes. They are sugar.
Eat small amounts of protein with lots of vegetables (beef, fish, chicken, turkey, pork, eggs …)
Eat fruit between meals, not with meals.
Do not eat white processed junk that comes in a box, can or package.
Avoid polyunsaturated oils and not eat margarine! These plastics are liquid.
Canola oil is made from genetically engineered soybeans. Also of liquid plastic.
Allergens: Avoid wheat, dairy and soy.
Soybean genetic engineering is not easily digested in the body, and is estrogenic (causes high levels of estrogen).
Digestion Beware of eating seeds, nuts, popcorn (do not eat popcorn), spicy foods, caffeine, beverages of alcohol (no more than two and not two days in a row) and chocolate.
10 things to do now to reduce stress!
1. Reducing calories improves life expectancy.
2. Do not feed your body unhealthy foods.
3. Take care of your emotional stress levels and anxiety. Your gut is your second brain.
4. Do not swallow food without chewing first.
5. Drugs disrupt the normal intestinal bacteria. Be sure to add the intestinal nutrition, probiotics.
6. Chlorinated water kills the good bacteria. Filtering.
7. Get some rest during the day and sleep well at night in a dark room.
8. The light that is filtered while the melatonin and sleep longer spoil your pineal gland.
9. Microbes are exposed to boost your immune system and lymphatic system work better. Do not be too sanitary. Let your kids play in the dirt once in a while.
10. There are three and a half pounds of bacteria living in the gut. Once disturbed, major problems are not far behind. Keep clean your colon.
Do not eat sugar!
Doing these things and is on course to improve your health. You know what to do, really. It takes discipline and motivation to do them. Start slowly and do one thing at a time until you master it. Then move to the next step. It has taken years to get to where you are. It will take months or years to reverse these things and you same on the right track. You owe it to yourself, right?
Nutrition is one of three causes of stress in your body. Start by seeing how you can control himself of this tension. The others are physical and emotional stressors as much. They each take a different approach to try.
But what options? Start making these changes today. They will help you improve your health and relieve stress in your life in general.
About the Author:
Dr Peter Lind is a practicing chiropractor utilizing newly developed procedures and protocols to remove the affects of stress on the body. He continues helping hundreds of people on his website http://www.stress-less-living.com
Article Source: ArticlesBase.com – Raw Food Health
RAW FOOD – FUDGE
Mail this post
Posted in 
Tags: