raw food inspiration
January 22nd, 2009
As a homeopath and mother busy, my time is valuable. After detours, mistakes and years of searching for healthier ways of life, I have reduced my research and test time tips for a seventeen simple. Here are my perennial favorites:
1. Stay calm. The world is not so scary a place like the media and other self-service issues could lead us to believe. Again When I am anxious or worried, "Be still and know that I am God." This gives me peace of mind of knowing that God is protecting us all. No matter what you believe to be God, pray and study daily. If you are Catholic, say the rosary. If Protestant you read your Bible. If you study Jewish teachings. Do not miss out on the importance of faith.
2. Do not watch television or spend time unproductive on the Internet. After working in the field of media, I learned that is not in our best interest to be subjected to most forms of media as a steady diet. Protect your children from it as well.
3. Eat like their grandparents did. Eat whole, real and "untampered-with" food. Make your own meals. It takes longer, but the reward is worth the effort. There is something therapeutic to cut the vegetables fresh and the creation of the soup of the homemade stocks. And you earn a reputation as a good cook!
4. Learn homeopathy to be able to treat you and your family by unknown bit of life. The more you know, you'd want to know. Homeopathy is timeless and enduring. At least, find a certified, experienced homeopath and the use of their services freely.
5. Stay away from conventional medicines, as much as possible. Most drugs are dangerous and at best as superfluous. Each drug has a healthy or homeopathic counterpart, as a cure for the kitchen or herb. (My CD "Homeopathy first aid act Storm "is available on my website homeopathy.) Know the safety and use alternatives with confidence. Save the use of modern drugs for life risk situations only.
6. Get fresh air and direct sunlight for at least 30 minutes daily. Tire away the sun screen. Have you read the ingredients? Inhibits vitamin D and is loaded with chemicals not intended to be rubbed into the skin. However, if necessary, protect your skin from the old way: a hat, cover-ups and common sense when in the sun.
7. Exercise daily. I realize how this statement sounds corny, but after years of resisting the exercise myself because of time constraints, I have come to know that I'm more productive and happier when I exercise. Even a short walk is good enough.
8. If possible, maintain a garden and animals. A flower or vegetable garden can be a spectacle for Eye of emotional pain. That keep us closer to what's important in life, simple pleasures.
9. Protect your family and the integrity of the family in our society. This means your marriage and the marriages of those around you. A united family is the foundation of a healthy, prosperous and creative.
10. Keep their exposure to electromagnetic fields to a minimum. Using a cell phone directly into the ear only when absolutely necessary.
11. Discuss and family to the intelligent, creative and high in our society, listening to classical music, reading good literature, see works of art, it inspires us to greatness ourselves. Then emulate and study of successful and creative life: Mother Teresa, Benjamin Franklin, Gandhi, Churchill, Beethoven.
12. Drink fresh, raw milk. If is available in your part of the world, take advantage of it. If not, find a farmer who sold it to you on a regular basis. Most people who believe they are lactose intolerant are really intolerant of pasteurized, homogenized, ultra pasteurized milk. These products are a great natural milk seemed insignificant. Changes that will be seen drinking this elixir may surprise you.
13. Eat raw dairy products from animals that eat grass and preferably organic. Cheese from raw sheep's milk from Italy, raw goat and cow's milk from France, Denmark, Ireland and the U.S. sometimes.
14. Eat organic. At least as much as possible, buy or grow their own vegetables and eat meat from animals fed on grass. In other words, support local family farms, organic.
15. Include some fermented foods and beverages at every meal. Old fashioned sauerkraut, pickles, yogurt, kefir, kombucha, fermented carrots, etc. They provide live enzymes that allow us to break the cooked food we eat. They are excellent for intestinal disorders and used by the healthiest people on earth.
16. Try eating as about 80% raw foods daily. This is not as difficult as one might imagine, when raw milk consumption, the consumption of fermented vegetables and fresh, and the incorporation of raw yogurt, cheese and butter.
17. Doing a good job. Prepare food and nurse their families in love. Whatever you choose to do, do it with poise, commitment and joy.
The information provided in this article is for educational purposes only and can not be construed as medical advice. The reader is invited to consult and seek independent advice from a licensed health care professional.
About the Author:
Joette Calabrese HMC, CCH, RSHom(Na)
298 Ashland Ave
Buffalo, NY 14222
Homeopathy Website
Visit my Homeopathy Blog
Article Source: ArticlesBase.com – 17 Tips for Holistic Good Health (Or How I Found Mine after Years of Illness)
Raw Food Diet Inspiration, Green Smoothies with Fruity Green Family
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