Changing To A Raw Food Diet

Only in the small "health nut" circles is the idea of eating a raw diet was incorporated. Lately, however, is gaining popularity dissemination. A growing number of people are now promoting the variety of benefits of eating raw foods.

Proponents of a diet food raw diet I think is the most logical for humans. After all, our hunter-gatherer ancestors ate a large majority of their diet raw. Proponents believe that raw foods contain enzymes and nutrient content lost in the process of cooking food.

Types of Raw Food Diets

There are varying degrees of a raw food diet.

* Foodism refers to a raw diet without food restrictions, if it is raw or heated unless 105 degrees.

* Vegans eat only raw fruits, vegetables, nuts, seeds, sprouts and legumes, and no animal products (meat or dairy products).

* The Paleolithic Diet eating raw meat, organ meats, fruits, vegetables, honey, nuts, fish, shellfish and eggs. Dairy products are excluded, cereals, legumes and vegetables in your diet.

Within the constraints of food, all require that at least 75 percent of foods in the diet are eaten raw, or heated to a temperature not exceeding 105 degrees before eating.

Benefits of raw food diet

* One of the obvious benefits of a diet raw food weight loss is. Like most dieters eat only raw foods plant foods, fewer calories are consumed regularly. The diet also tends to be low in fat, unless a large amount of seeds and nuts are consumed regularly.

* Improves digestion is also a benefit of a raw food diet. This is because the digestive enzymes present in raw foods, allowing the body's own enzymes to maintain their focus on regulation is metabolism. People who complain of a slow metabolism can benefit from eating more raw foods. Others who complain of digestive problems like acid reflux also can benefit.

* Those on the raw food diet often report an increase in energy. The body has to work so hard to produce enzymes, such as already exist in raw foods. They also tend not to combine proteins and carbohydrates in the same meal to slow digestion and zapping our energy.

* The downside of eating cooked foods in which enzymes are destroyed more difficult to digest. This could lead to the accumulation of toxins in the body, obesity and chronic diseases.

* Raw foods contain beneficial bacteria and other micro-organisms that benefit the immune system and digestion, increase healthy intestinal flora in the digestive tract. You may have heard of taking probiotic supplements to achieve the same thing.

The raw diet may sound as a life of hardship for some, but not as limiting as one might think. Proponents believe that there are a number of benefits supported by scientific evidence. Try to incorporate more raw foods with each meal and enjoy the benefits yourself.

For example, try adding fresh fruit with breakfast, fresh vegetables cut lunch, nuts and seeds for a snack or a salad for dinner. Experience for yourself the benefits of eating foods the way nature presents.

About the Author:

Deb Hoeve publishes a daily coaching newsletter offering unique approaches to weight loss and health restoration using the healing power of the body. Designed especially for people who have tried everything. Find out how you can finally achieve weight loss success and renewed health at http://www.MakeYourBodyLast.com . Also visit her blog for other health insights at Make Your Body Last Blog

Article Source: ArticlesBase.com – Raw Food Diet: Different Types and Their Health Benefits

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